6 Ways to Shake Off the Workday So It Doesnt Ruin Your Precious Evening
Before bed, I often stretch and do a few sun salutations, too, to quiet my racing thoughts. Recovery is a process of reclaiming, not another task on your to-do list. Name what your day has taken from you so you know exactly what to reclaim. Build recovery into tomorrow by pacing yourself, just as athletes …
6 Ways to Shake Off the Workday So It Doesnt Ruin Your Precious Evening Read More »